Achieving the best results for your skin is easy if you follow a good regimen for skin care in Toronto.
Many lotions and professional skin care in Toronto procedures help women care for their skin, but the best way to give skin the TLC it needs to be its best starts closer to home than you think. Achieving flawless skin like that seen on the ladies in the magazines starts with these four healthy habits.
- Drink Water
H2O is the perfect drink to quench your thirst. Reach for it when you’re thirsty and prevent dehydration, improve skin’s softness, appearance, and texture, and benefit your health considerably. Drink at least eight glasses of water daily for maximum skin protection and benefit.
- You are what you eat
What’s on your plate? Hopefully it is a combination of whole grains, lean meat, and fresh vegetables and fruit. Processed foods offer less or even no nutritional value, and may cause a slew of unexpected and undesirable health consequences. A heart-healthy diet consists of an average 1,600 calorie intake daily, accumulated through six servings of grain, three to four servings of vegetables, four servings of fruit, two to three servings of dairy, and 3- 6 oz. of lean meat.
- Stay out of the sun sometimes
Always wear sunscreen before going outdoors. This is vital to skin care in Toronto! A sunscreen with an SPF of at least 15 is recommended. Further protection is provided when you wear a hat and sunglasses to protect your head and eyes. Stay out of the sun on exceptionally hot days, and minimize your time outdoors during the hottest hours of the day, typically between 10 a.m. and 2-4 p.m.
- Be Good to Your Skin
Limit the time you spend in the shower, since the hot water can dehydrate the skin. Do not use strong soaps, and shave carefully. Use a moisturizer and pat skin dry after showering. And, of course, treat yourself to the professional services offered at a skin care clinic every chance possible.